Stop The Madness of Yo-Yo Dieting!

Photo by Jan Baborák on Unsplash

I have struggled my entire life with weight issues. Many of us have. It is not fun. The “dieting” world is a confusing place. There are endless fads, methods, macros, do this, don’t eat this, eat this instead. The information changes yearly, and we are still left battling the bulge.

Intuitive eating is a way of focusing less on dieting and more on your body’s hunger signals. The practice was initially…