Navigating the Tides of Stress and Anxiety: A Positive Approach to Emotional Well-being

Pamela Ullmann
5 min readDec 19, 2023
Created by the author using Canva.

In the quiet of a setting sun,
Reflections came, one by one.
A tale of two, stress and anxiety,
Unveiling their distinct society.

Monday dawned, a mountain of tasks,
Urgent demands behind daunting masks.
This was stress, a tempest loud,
A

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Pamela Ullmann

I hold a strong belief in the transformative power of the creative process, which can serve as a means of healing and self-discovery.