Detox from the World: 10 Techniques for Global Stress Relief

Pamela Ullmann
14 min readOct 21, 2023
Created by the author using Canva.

The ongoing unrest in the Middle East has recently heightened my stress levels. While I am committed to staying informed and supporting the victims through financial contributions and heartfelt prayers, I’ve recognized the importance of nurturing moments of tranquility for my well-being.

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Pamela Ullmann

I hold a strong belief in the transformative power of the creative process, which can serve as a means of healing and self-discovery.