Be Here Now: A Guide to Present Moment Living

How to use mindfulness in everyday life

Woman meditating and relaxing outdoors

Can you relate?

We live in a busy and hectic world. There’s always something to get done, deadlines, people to see, lists to fulfill. Ugh! When can we just relax? Go, go, go and there is it….another week has gone by! Now you start thinking about all the things for the following week…