Photo by Ryan Snaadt on Unsplash

It seems impossible to get away from all the chaos in the world? I have to wonder, why is our country so divided and angry at each other? What has happened here? Not more than a day or two goes by and another form of hate arises in our world…

How to incorporate mindfulness for self-reflection and healing

Image by DanaTentis from Pixabay

Mindfulness is a philosophy about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a nurturing and loving lens. When we practice mindfulness, our goal is to tune into the present moment rather than ruminating about the past or worrying about the future.

Individuals with…

Photo by Valerie Titova on Unsplash

As an art therapist for many years, I worked with children for the most part. I considered my work with children my specialty, especially those with special needs, such as Autism.

However, an opportunity came my way a couple of years ago to be the full-time art therapist at a…

Image by pasja1000 from Pixabay

Do you make too many judgments about the way other people look, think or behave towards you? I find myself making comments regarding someone else's behaviors or characteristics. We are told, “Don't be so judgmental!”

“If we learn to open our hearts, anyone, including the people who drive us crazy…

Pamela Ullmann

I am an empathic, creative and mindful spirit existing in a human form. Trying to navigate the challenges of this world without losing perspective or my sanity.

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