There’s no doubt that we live in a fast-paced world. Technology has given us instant access to information and entertainment, which can be both a good and bad thing. How many times have you been staring at your phone, looking for useless information, or how many likes you have on…

How to use mindfulness in everyday life — Can you relate? We live in a busy and hectic world. There’s always something to get done, deadlines, people to see, lists to fulfill. Ugh! When can we just relax? Go, go, go and there is it….another week has gone by! Now you start thinking about all the things for the following week…

This article will explore how to deal with coworkers and family members. We all have difficult people in our lives. The key is not letting these individuals take the life out of us. We will discuss strategies to help us cope and learn how to respond to challenging situations. We…

As an art therapist, I often reassure my clients that their artwork doesn’t need to look a certain way — it’s all about enjoying the therapeutic process of creating. Once they overcome this initial fear and enjoy making something with their hands, they love how it makes them feel. Those…

We’ve all been there- filled with energy and ambition when faced with a project, only to find ourselves distracted by other tasks. But why do we procrastinate? Is it because of fear of failure, or is something else at play in our ability (or lack thereof) to stay on track? …

We all know how important it is to take care of our bodies and the benefits of meditation. Now here’s the great thing about walking meditation. It accomplishes both at the same time! I know; you figured that out already. …

Even the most loving couples can experience conflict from time to time. In my marriage, I can tell immediately when my husband is "off." Through the years, our fights have not been too bad because we try to read and listen to each other. However, understanding why and when conflicts…

Hello, fellow Medium writers. My name is Pamela, and I would like to introduce a new publication I started. I am excited to include like-minded folks to contribute to it. Please check out the brand new (and still developing) publication: Healing Your Life Now Achieving true self-understanding is essential to living a meaningful life. By shining the light of awareness on our…medium.com I aim to connect writers and readers of this genre…

Many writers on Medium write for others rather than themselves. There have been debates over the articles geared for monetization versus those that are the writer's passion. I try to combine the two. However, my monthly merger payouts might buy me a cup of coffee! I’m ok with that for…